Sleep can change as we get older, and what works for one person may not work for another.
This tool asks a few simple questions to help you find a safe, sensible next step — without confusion or pressure.
What is your age range?
What best describes your sleep trouble?
How often does this happen?
What matters most to you?
Which approach do you prefer?
Are you sensitive to supplements or medications?
What feels comfortable for you?
Disclaimer: This tool provides general educational guidance only and does not offer medical advice. Always seek professional guidance for ongoing sleep concerns.
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